workout of the day

Legs- Front squats

Great for lower-body strength and lower back and core stability.
One of the best exercises for anyone looking to be more explosive and faster.

muscles worked-quads, hamstrings, glutes, claves, lower back.

Inspirational quote of the day

when there is something you truly want you will stop at nothing to attain it.
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Inspirational quote of the day

when you want to succeed as bad as you want to breath...then you will be successful
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New blog coming on!

aye im starting a new blog and intend to have fun with this and express thoughts and stuff in that sense.

I will be posting new videos , parodies from me and bens new channel on youtube (theyknowent)

check us out! coming out with some real funny vids soon!!

well this is it for today!

stay tuned-

another day at the office...

Another day at the office...juss hoopin at bonsor playin some pickup ball for a good 4 hours then put some simple dunks down. Got a few light ones in tape. check em out on my youtube channel  ( http://www.youtube.com/user/Ballislife7 ) there are some other clips but they are old wack ones sooo....soon to come! brand new footage of us in action! new dunks everything just stay tuned everyone
 im out for today tho so be easy everyone.

aite, its ye boy Darkness postin right here
just added our 1st clip on youtube, well my clip, im still waiting on the other members of our crew to either put theirs up or send me the clips so i can do it but anyways, check us out or rather me. lol

holla at ye boy
 Feb 18th 2010 7:43

And it begins.....

Whats happening yall, its ya boy ashaunti from the new and rejuvinated ''THRILLAS" dunk crew...you already no! Well this is our first official blog or the Year and ever. Stay tuned for our dunk videos.
Hit us up on facebook: ashaunti hogan, bruce komakech
or twitter ( VanillaThrillas )
and or on youtube for all of latest updates and highlights from games and dunk videos.( http://www.youtube.com/user/VanillaThrillas )

As the first official post on this blog, i wanna thank you guys for stoppin by and showin some love.
Peace easy